Breathe
What is Breathwork?
The focus on breathing is a foundation for spiritual practice in many traditions. The technique I have trained in combines an ancient two-step breathing technique with contemporary, upbeat music to create an incredible physical and spiritual experience.
It is gentle, yet powerful and brings our unconscious beliefs and emotional baggage up to be integrated allowing us to find peace and make powerful choices in the space that remains. It is essentially a decluttering of our entire being—mind, body and spirit— leaving us feeling refreshed, clear and connected.
A session is about 90 minutes long and includes intention setting, 30 minutes of active breathing followed by 15 minutes of relaxed breathing as well as reintegration practices such as journaling or sharing. The breather is in control of the process—the pace and depth of breath — while the facilitator creates a space for you to feel guided and supported with loving attention through the journey. The cost is $150 a session and includes travel in West L.A. (non-rush hour) or holding the session in my space.
Questions? Read more in the FAQ
Why Samantha?
“Samantha brings a deep influx of compassion to her work which really allows you to be honest and relaxed. I most adore her balance of creativity, intuition and intelligence. She’s just the person you want to be next to you in all of the moments that feel blissful and all of the moments that feel challenging. In my experience with other private sessions of yoga or body work, there’s always been a little nervousness about being with a new teacher one-on-one. But Samantha immediately sets you at ease. From her support, I was able to really let go and sink deep into the vibrant sensations of this concentrated breathwork.
Though this breathwork is your own, it’s essential to have just the right guide to assist but not define your experience. Samantha stays true to that role and offers an unforgettable session which allows you to delve into your own transformation at your own pace. All you have to do is show up with willingness and she will guide you on your way.”
My job is to provide a supportive space for you to relax into so you can open and get clear on your intention. I'm here to nurture you, to remind you, to love you.